Tag Archives: weight management

Now there are a number of great ways to help people lose weight, and lord knows there are a number of different programs, devices, and diet plans out there to help people achieve those goals. But one of the things that people rarely take into account is the fact that most weight loss is based on diet more so than exercise. As long as you maintain a basic level of exercise on a regular basis, it’s the type of food that you eat that greatly impacts your weight loss success. So one of the best ways it you can lose weight is by drinking healthy fruit smoothies, particularly smoothie recipes that are made from low calorie and nutrient dense ingredients.

One of the best healthy smoothie recipes for weight loss is known as a green smoothie. What essentially these types of smoothies are, are fruit smoothies that also have generous amounts of green blended along with them. The most common types of greens that people use are spinach, kale, chard, and other types of greens like wheat grass. You can then use low-calorie fruits like various types of berries and other water dense fruits to not only make a smoothie nutritious but also very filling as well which prevents you from snacking and binging on less healthier foods.

Now, one thing to keep in mind is that you need to have a decent blender if you’re going to be using mostly frozen fruit, as this tends to be a lot harsher on the motor than fresh fruit. Also keep in mind that frozen fruit is just as healthy as fresh fruit, it just tends to need a little bit of sweetener to bring out the flavor. Always remember to experiment with different types of fruits and vegetables seeking get the widest writing nutrition, and it also helps to keep these delicious drinks from being too boring.