Daily Archives: September 14, 2011

It always comes instantly that when planning a healthy diet program, the food plan would always come with bountiful colors.  Every good diet program involves eating fruits and vegetables and less of the meat especially the fatty ones.  The plight of nutritionists to eat right entails a concoction of vitamins and minerals in your daily diet.  Health buffs especially the herbivores are now into the consumption of all natural organic produce.  Although meat is not the usual ingredient in their dishes, the lack of protein from fruits and vegetables can easily be derived from tofu and other soybean products,

Some good reasons why eating plant-based products is preferable include the prevention of cardiovascular diseases and other infections.  Of course the goal to live a healthy life is to eat right but it does not necessarily mean staying away from meat products.  Yet most often, diseases whether viral or bacterial can come from the consumption of meat.  Most meat products are injected with veterinary medicines and other substances.

But fruits and vegetables are not also spared from this concern since some farmers use pesticides and other chemical-based fertilizers on their crops.  That is why advocates of natural and healthy food recipes would call for organic produce.  Another issue that has become a debate in health forums is the production of genetically modified vegetables and other food products.  Campaigns against these products have been done but nothing is going to stop food producers from their cost-saving strategies.  Over the years there have been much emphasis for people to eat right but it should be added that maintaining a healthy food plan would require organic or natural food products.

With all the diseases that are coming out from foot and mouth disease to bird flu, we can only hope that our inventions and medical advancements should ideally be geared to what is commonly good and ethical.  Even the top two killer diseases, heart disease and cancer, can significantly be prevented with good eating habits and staying away from vices. To eat right is essential in as much as it is important to engage in exercise or physical activities but people should also be conscious enough to refrain from smoking and drinking too much alcohol.