When one diet program does not work for you, changing to another food plan may not just be enough.   It is not just with the food recipes you follow.  The calorie intake should be well managed if you want to lose weight or maintain a healthy body but sometimes it is hard to shed off pounds when your appetite is hard to resist.  The African mango is one of the best diet supplements to have been introduced even in a Dr. Oz TV episode.  The African mango diet is one of the most discussed diet programs nowadays thanks to Dr. Oz’ testimonial about losing a few pounds even by just taking 1 pill a day instead of the recommended 2 pills.  What he shared is an indication of how the African mango extract can really do good for the body.  So what is in the African mango dietary pills?

The fruit which is also called African bush mango or scientifically termed as Irvingia Gabonensis is a fiber-rich and protein-rich fruit which has been used for centuries in African cooking especially in the city of Cameroon, Africa.  The African mango diet involves taking in the pill which contains pure seed extract from the African mango.  If you are in with the African mango diet then you are in for a natural diet supplement that has not been found to have detrimental effects to the health.  The dietary supplement is used with a low calorie food plan to immediately see faster weight reduction results.  The pill acts as an appetite suppressant that helps you manage cravings and get used to the daily low calorie consumption.

Once you have gradually reduced weight, you can then include an exercise program to help maintain your ideal body weight.  The African mango can still be used until you are able to take control of your hunger food high calorie and fatty foods.  With the maintenance of the African mango diet, people need not have to worry about getting tempted back to eating unhealthful foods.  Once you have the discipline to choose which foods to consume, your body will respond to the routine you have created and in time you will get accustomed to eating within the recommended daily calorie intake for adults.